Stephen Mosher gives you some tips on staying fit in the summer, while still enjoying delicious meals.
We often hear it takes 8 glasses of water a day to stay healthy and hydrated, but new research has come up with a different recommendation.
Just because it's hot outside, that's no reason not to work out. Warren Honeycutt will show you how
Not only do fit abs look great, they also help to ensure a strong core. A strong core is necessary for great posture, being able to support your body, and the ability to move in a variety of ways, as well as allowing you to have better sex.
Although sales of Fitbit and other fitness trackers are strong, many of their owners lose enthusiasm for them once the novelty of knowing how many steps they've taken wears off.
Often times, we use any pain, as an excuse to not work out. Giving up those hard-fought gains - when working around the pain - to help it heal, is healthier and more effective than not doing so, at all.
Millions of yoga enthusiasts across the world bent and twisted their bodies in complex postures Sunday to mark International Yoga Day.
Ten tips to getting yourself pride ready.
Fitbit flexed some muscle and its shares rocketed almost 50 percent higher in the first day of trading for the fitness tracking gear maker.
Nearly 83 million Americans say they were not active last year, the highest number since 2009. Streaming workout classes could turn things around. You can get online training for a fraction of the price of gyms or boutique sessions.