The shoulder joint allows for movement in almost any direction. The price of this flexibility is that shoulder injuries can happen more easily.
These handy little devices not only keep track, they give you little nudges and remind you to step it up or sleep it out. Sort of a nanny for hire, and it just sits on your wrist.
If your New Year's resolution was to lose weight and get in shape, the makers of Celsius are ready to help you with the world's first negative-calorie beverage.
Out lesbian Emelina Minero decided that she wanted to be a part of creating a counterculture to the negative messages that bombard society. So she co-founded the Love Warrior Community with her mom, Michelle Minero, an eating disorder recovery therapist.
This year, make your resolution stick with the help of Myo Nwe, M.D. and Sandeep Grewal M.D., inventors of the SlimPlate System and authors of the book "Fat-Me Not: Weight Loss Diet of the Future."
There is a pulsating, motivating musical soundtrack to guide everyone through his or her workout. But what's the real truth behind the phenomenon of soundtracking your workout?
Advances in technology present sports enthusiasts with plenty of options to train better and smarter.
Building lean muscle should be a priority for everyone -- and working the leg muscles can help you get there.
Get more done, get fitter, and sleep better with this energy-boosting day planner.
There are four areas in a fitness routine to include in good training design. When working with a fitness professional, chances are you are already reaping the benefits of this four-pronged approach.