Health/Fitness » Fitness

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Working Out Doesn't Have to Be A Pain

Working Out Doesn't Have to Be A Pain

By Tom Bonanti | Oct 28
Working out is supposed to improve your quality of life. Here are four steps you can take to keep strong and pain free for years to come.

AIDS Services Foundation's 8th Annual OC Ride for AIDS: Rise for a Reason

AIDS Services Foundation's 8th Annual OC Ride for AIDS: Rise for a Reason

Oct 27
ASF will hold its 8th annual OC Ride for AIDS on Saturday, October 28th.

How to Get the Most Out of Your Workouts

How to Get the Most Out of Your Workouts

By Blake Beckcomb | Oct 22
Many people who spend hours in the gym are trying to get lean and toned, but somehow it ends up being harder than anticipated. What does one have to do to actually tone muscles and see some definition?

Five Ways to Quit Stalling and Grow

Five Ways to Quit Stalling and Grow

By Tom Bonanti | Oct 21
During the first year or so of training you will gain strength and size, but you;ll probably reach what is known as a plateau. Here are five things you can do to overcome those frustrating stalling periods.

The Impact of Eating Disorders on the LGBTQ Community

The Impact of Eating Disorders on the LGBTQ Community

Oct 19
Eating disorders are an under-discussed yet significant health issue affecting the LGBTQ community.

Shocking Research Shows That Exercise Is Medicine

Shocking Research Shows That Exercise Is Medicine

Oct 18
Increasingly, researchers are pointing to the fact that exercise is medicine, and yet according to the CDC, only around 22% of adults in the country meet their physical activity guidelines.

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

Book's Challenge: Can You Do Squats Like Justice Ginsburg?

By Jessica Gresko | Oct 18
Interest in the workout of the Supreme Court's oldest justice and in the man behind it has only grown since the election of Trump. Here's how Ruth Bader Ginsburg keeps fit.

Working Out: The Most Important 10 Minutes of Your Day

Working Out: The Most Important 10 Minutes of Your Day

By Tom Bonanti | Oct 15
What if I told you that there's overwhelming evidence that exercising for just 10 minutes a day can make a real difference in your health and fitness level?

Want Scary Results? Try 5 Monster Training Strategies

Want Scary Results? Try 5 Monster Training Strategies

By Tom Bonanti | Oct 8
If you're serious about taking your body to a higher level, here are some training strategies that will get you some scary results!

Six Ways to Control 'Stress Sweat'

Six Ways to Control 'Stress Sweat'

Oct 7
Stress is bad enough on its own. Unfortunately for most of us, however, stress usually also brings with it stress sweat, which tends to be particularly stinky, staining, and embarrassing.

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