If you start chipping away now, by the time warm weather is here you will be ready to strip down, show up and step out with confidence. Start focusing on a total body health and fitness routine today, in order to be ready for tomorrow.
Truthfully, healthy weight loss requires planning, hard work and patience. Here are some solid weight loss suggestions which will help you foster better eating habits, build lean muscle, and maintain a healthy weight all year long!
If you're feeling self-conscious about your body you're not alone -- Americans criticize their own body more than 20 times a week, according to a new study.
Strong, well developed deltoids will give your upper body that extra flair -- plus, the stronger these muscle are, the more your deep rotator cuff muscles will be protected from injury.
It's the New Year and most people have resolutions for getting in shape. Dr. Holly Lucille says "Healthy eating and exercise are the best things you can do to lose weight and get in shape."
Every New Year, countless Americans make resolutions to eat healthier, exercise more, and lose weight as soon as the clock strikes midnight. Could success lie in their own genes?
"Is it a sin for a Christian to be obese?"
This time of the calendar year every publication does it -- they post a list of New Year's resolutions that should be implemented into your life. Well, here are mine, from a fitness trainer's point of view.
No doubt, a wash-board midsection is the crowning achievement of any physique. In addition to looking sleek and sexy, a lean, toned middle is good for maintaining a healthy, pain-free lower back.
Dr. Sanam Hafeez PsyD, a NYC-based licensed clinical psychologist, shares some key ways to get mentally fit for the new year so you can move forward successfully.