Topics :: diet

1 thru 10 of 43 Stories

How to Incorporate More Vitamins and Minerals Into Your Diet

HEALTH | By Mike Halterman | Feb 21
We are some of the most overfed people in the world, but also some of the most malnourished. How do we fix that? Here are some pointers.

10 Tips to Stop the Diet-Binge Cycle

NATIONAL | By EDGE | Feb 18
Lisa Ferentz, LCSW-C, shares her tips on how to avoid binge-eating and crash diets, while still meeting your goals.

Food Network Star Giada Stays Thin By Spitting, Not Swallowing

NATIONAL | By Winnie McCroy | Nov 22
Word is out: Food Network chef Giada de Laurentiis doesn't eat the food she cooks; she stays thin by spitting it out, not swallowing.

HIV+ Need to Skip Caffeine for a Real Boost

HIV/AIDS | By Cyd Zeigler Jr. | Aug 22
HIV+ and way too tired? Look to complex carbs, protein, fat and some key vitamins for a better boost than stimulants.

Dieters Move Past Calories, Food Makers Follow

FITNESS | By Candice Choi | Apr 11
The calorie counting that defined dieting for so long is giving way to other considerations, like the promise of more fiber or natural ingredients.

Three Diets That You Can Try... and Like!

HEALTH | By Mike Halterman | Feb 23
Perhaps you’re looking to lose a few pounds to right your blood pressure, or to fit into cute bathing suits, or to just feel right in your own skin. Here are a few food plans you might actually like.

How to Get a Beach Body Fast

FITNESS | By John Maroussas | Feb 22
Summer is on the way, and while women can disguise less-than-perfect body parts with clothing, for us guys, once the shirt comes off, the world can see what sort of shape we are in.

Six New Superfoods Everyone Will be Eating in 2014

FOOD/DRINK | By Mike Halterman | Feb 22
Forget kale, forget the goji berry and forget quinoa. Those superfoods are so 2013. This year, there are many new, trendy super foods - here are six to try.

To Fight HIV, Eat Smart

HIV/AIDS | By Steve Weinstein | Dec 23
The best way to fight HIV infection is to avoid fad diets, eat sensibly, and drink plenty of water. Tea, yogurt, dark chocolate, and wine? All more than OK!

Break the Crash Diet Cycle

FITNESS | By Stephen Mosher | Oct 24
Crash diets have been a part of our culture for decades. Everyone knows about crash diets and everyone has tried it, at least once. People want to lose a few pounds so they will look great for a specific occasion, maybe a reunion or a photo shoot.

1 thru 10 of 43 Stories