Health/fitness » Health

Mental Health 101: How to Allay Your Anxiety About the Future

Wednesday Mar 25, 2020
Stock image
Stock image  

2020 has been a strange year for us all. It has seemed, at times, as though the world is in a constant state of tumult, with no way of knowing what might happen next. For those who suffer from anxiety or other psychological disorders, this has proven particularly challenging, with many struggling to keep a handle on their mental health.

If this is something you can relate to, it's often a good idea to try implementing certain coping mechanisms. While these are unlikely to help with what's going on in the wider world, they can nonetheless ensure that you're better able to handle it, so here are a few that you might want to try.


Set yourself realistic goals and outline ways to achieve them

One issue a lot of people are struggling with at the moment is the sense of feeling like they're no longer in control. While it's true that you cannot influence all that's happening around you, it's important to remind yourself that there are still plenty of things it's within your power to achieve, and it can be useful to outline some of these.

One of the best ways to do this is to write down the things you desire from your future, whether you wish to look one month ahead, two, a year, or even a decade. Once you've clarified what you want, ask yourself what you need to do to achieve these goals, whether it's something simple like learning to knit or a more challenging ambition such as gaining a new qualification, and then start working toward them. This should place you back in the driver's seat and allow you to gain a renewed sense of control.


Speak to a psychic to start looking forward

While we understand that this idea might sound a little out of the box, those with a spiritual bend can also find it helpful to speak to a psychic about what lies ahead. On a psychological level, this is a great way to begin looking forward, as it's likely to make you focus more heavily on what your future may have in store.

It's entirely up to you whether you go and see someone in person or explore how psychic readings online or over the phone work instead. The latter is often easier to organize in the near future, as those who give readings from home tend to book up months in advance so you could be left waiting a while to secure a slot.


Challenge anxious thoughts and ask yourself the most likely outcome

Another way to deal with anticipatory anxiety is to ask yourself what the most likely outcome is. While it can be scary, it's important to realize that anxiety is often irrational and that it causes you to fixate on eventualities that may never occur. For example, some individuals worry about becoming ill but never stop to think what the odds of this happening actually are.

That's why it can be a good idea to take a more logical approach, not by Googling articles or lists of symptoms that might scare you, but by looking instead at statistics and reminding yourself of how unlikely you are to be affected. In a similar way, researching how to reduce the chances of something scary happening can be helpful too.

Why not give these three top tips a try today to see how they help with your anxiety?

Comments

Add New Comment

Comments on Facebook