10 Foods to Avoid to Improve Your Health and Well-Being

Staying healthy is about more than just eating the right foods and getting plenty of exercise. If you want your health to improve and to feel better every day in the morning, you may need to start eliminating certain troublesome ingredients from your diet. Doing so may be tough at first, but it could benefit you in the long run. Here are the top 10 foods to eliminate from your diet to feel healthier and more energetic.

1. Alcohol

Drinking alcohol regularly almost always causes issues in your body. With a constant routine of drinking, your body can be affected in a variety of ways. The liver is one of the most common areas in your body that is impacted by too much drinking. Alcohol can also have toxic effects on your heart, your skin, and your brain. That's why it's best to avoid drinking this substance entirely.

2. Sugar

Another culprit that causes many problems to the nation's population is sugar. The amount of sugar that the people of this country consume is well beyond the dietary recommendations. Too much sugar in your diet can cause sluggishness, weight gain, tooth decay, and may even lead to a diabetes diagnosis down the road. It's best to avoid any type of added sugar in your food or to try and curb your sweet tooth.

3. Red Meat

Red meat is another food on the list of things to avoid. This protein source is sometimes loaded with fat, calories, and cholesterol. Additionally, many facilities that produce beef are run as factory farms with animals being kept in cruel and unsanitary conditions. This is why more cases of beef products contaminated with bacteria are being recalled each year in the United States.

4. Fish

While eating fish in optimal conditions is a great way to get lean protein added to your diet, today's fish industry makes it one of the foods to possibly avoid in your diet. Unfortunately, many fish species of today are being depleted to lower levels than ever. Additionally, the added impact of the ocean's pollutants, like heavy metals and bacteria, make the fish offered by today's stores even more suspect.

5. Dairy

The dairy industry of today has marketed milk, cheese, and yogurt to make them seem like a necessity in any individual's diet. The truth is that millions of people have severe problems with eating dairy. Cow's milk is an ideal source of nutrition for a young calf, not a human.

6. Soy

Soy is another ingredient that has brought a host of problems to many individuals. Some people struggle with the way that soy is digested in their bodies. Others may start to develop problems with their hormones or fertility after consuming large amounts of soy over time.

7. Tree Nuts

Eating tree nuts, like peanuts or cashews, can also bring some health issues that aren't seen as much with other healthier foods. Most nuts are very high-density foods that offer loads of calories. This can make overindulging relatively easy if you're not paying attention. Additionally, more people than ever are discovering that they suffer from life-threatening allergies to peanuts or other tree nuts.

8. Packaged Snacks

When you walk through the grocery aisle, you may be tempted to walk in the middle where all of everyone's favorite salty snacks are located. It's best to avoid this section entirely if you want to have a better outlook on your body's health. Many prepackaged snacks are loaded with either sugar or sodium, which can damage your heart. They are also not nutritionally beneficial and in a sense offer empty calories.

9. Eggs

Next, it's best to consider a diet that is free from eggs. Eating eggs often may have your cholesterol levels skyrocketing, so you should be looking for egg-free alternatives in cakes, breakfast foods, and your condiments. Try substituting your regular mayonnaise for an egg-free version like Just Mayo, from HamptonCreek.

10. Wheat

Finally, there have been many problems with some people's digestive systems and wheat intolerance. This ubiquitous grain may be a culprit of your own stomach trouble, so you may want to opt for products that eliminate wheat from their makeup.

If you're trying to eat clean and keep toxins and problems from affecting your body, look at your diet. Choose alternatives for some of the most problematic foods on the grocery store shelves.